Mental health is an increasingly important topic of discussion worldwide, and Taiwan is no exception. With an estimated one in five people in Taiwan experiencing some form of mental illness in their lifetime, it is crucial to have accessible and effective mental health services in the country. In this article, we will explore how mental health is viewed in Taiwan, as well as the counselling and therapy services available for English-speakers and expats in the country. We will also provide information on other organisations that provide mental health services in Taiwan.
How is mental health viewed in Taiwan?
Taiwan has made great strides in recent years in reducing the stigma surrounding mental illness. In the past, mental health issues were often viewed as a weakness or something to be ashamed of. However, in recent years, the government has launched campaigns to increase awareness and understanding of mental health issues.
Taiwan has a national mental health policy that aims to provide accessible and affordable mental health services to all citizens. The government has increased funding for mental health services and has implemented a range of measures to improve access to care. There are now a variety of mental health services available throughout the country, including counselling and therapy services, psychiatric hospitals, and community mental health centers.
Counselling and therapy services for English-speakers and expats in Taiwan
For English-speakers and expats living in Taiwan, there are several counselling and therapy services available. These include:
Taipei Counseling and Psychodrama Institute
The Taipei Counseling and Psychodrama Institute is a private counselling center that offers individual and group therapy sessions in English. They specialize in a range of issues, including depression, anxiety, trauma, and relationship problems. Their therapists are trained in psychodrama, a form of therapy that uses drama techniques to explore emotional issues.
Contact information:
Website: https://tpipsychodrama.com/
Phone: +886 2 2704 8711
Email: tpipsychodrama@gmail.com
Mind Matters
Mind Matters is a counselling center located in Taipei that offers services in English, Chinese, and other languages. Their team of licensed therapists provides individual, couples, and family therapy, as well as group therapy and workshops. They specialize in a range of issues, including anxiety, depression, stress, and relationship problems.
Contact information:
Website: https://www.mindmatters.tw/
Phone: +886 2 2771 4265
Email: info@mindmatters.tw
International Mental Health Professionals Taiwan
International Mental Health Professionals Taiwan is a network of licensed therapists and counselors who provide mental health services in English and other languages. They offer a range of services, including individual, couples, and family therapy, as well as coaching and consultation services.
Contact information:
Website: https://imhp.tw/
Phone: +886 2 8771 3415
Email: contact@imhp.tw
Other mental health organizations in Taiwan
In addition to the aforementioned organizations, there are other mental health resources available in Taiwan:
Mind Garden – Provides counseling and therapy services for individuals, couples, and families in English and Mandarin. They also offer art therapy, hypnotherapy, and other alternative therapies. Contact them through their website: https://www.mindgardentw.com/
Taiwan Suicide Prevention Center – A non-profit organization dedicated to suicide prevention and providing support for individuals struggling with suicidal thoughts. They offer a 24-hour hotline and free counseling services. Contact them through their website: https://tspc.tw/
International Mental Health Professionals Taiwan (IMHP) – A network of English-speaking mental health professionals in Taiwan. They offer therapy and counseling services for individuals, couples, and families. Contact them through their website: https://imhpros.org/
Taiwan Counseling and Psychotherapy Association – A professional organization for counseling and psychotherapy practitioners in Taiwan. They offer training and development opportunities, as well as resources for individuals seeking therapy services. Contact them through their website: https://www.tcpa.org.tw/
Psychotherapy Association of Republic of China – A professional organization for psychotherapists in Taiwan. They offer training and development opportunities, as well as resources for individuals seeking therapy services. Contact them through their website: https://www.parc.org.tw/
Conclusion
Mental health resources in Taiwan are becoming more readily available and accessible, though there is still progress to be made in reducing stigma and increasing awareness. English-speaking expats and individuals may have more limited options, but there are still several organizations and professionals that offer services in English. It’s important to prioritize mental health and seek support when needed, and to know that help is available.