Portugal is a country located in Southern Europe with a growing focus on mental health. The government has recognized the importance of mental health and has taken steps to increase access to mental healthcare services. In this article, we will explore how mental health is viewed in Portugal, as well as the resources available to English-speaking individuals or expats.
The View of Mental Health in Portugal
In Portugal, mental health is viewed as an important component of overall health and wellbeing. However, mental health issues are still stigmatized in many communities, which can lead to individuals not seeking treatment. The government has recognized the importance of mental health and has made efforts to increase awareness and reduce stigma surrounding mental health issues.
In 2019, a new national mental health strategy was launched in Portugal, which aims to improve access to mental healthcare services, increase awareness of mental health issues, and reduce stigma. The strategy includes the integration of mental health services into primary healthcare, as well as the establishment of mental health units in public hospitals.
Counselling or Therapy Services for English-speakers or Expats in Portugal
If you are an English-speaking individual or an expat living in Portugal and are in need of counselling or therapy services, there are some organizations that can help. Here are some of the major organizations that offer such services:
Talkdesk Therapy
Talkdesk Therapy is a private online therapy service that provides counselling and therapy to English-speaking individuals in Portugal. The organization offers services in English and has a team of licensed therapists. You can visit their website at www.talkdesktherapy.com.
International Counselling and Psychology Center
The International Counselling and Psychology Center is a private mental healthcare clinic that provides a range of services, including therapy and counselling. The organization offers services in English and has a team of licensed therapists. You can visit their website at www.icpc.pt.
Luz Mental Health
Luz Mental Health is a private mental healthcare clinic that provides a range of services, including therapy, counselling, and psychiatric care. The organization offers services in English and has a team of licensed therapists and psychiatrists. You can visit their website at www.luzmentalhealth.com.
Other Organizations Providing Mental Health Services in Portugal
In addition to the organizations listed above, there are some other organizations that provide mental health services in Portugal. Here are a few more:
Portuguese Association of Psychiatry and Mental Health
The Portuguese Association of Psychiatry and Mental Health is a professional organization that represents psychiatrists and promotes mental health in Portugal. The organization provides resources for mental health professionals and advocates for better mental healthcare policies. You can visit their website at www.appm.pt.
SOS Voz Amiga
SOS Voz Amiga is a non-profit organization that provides support and education to individuals and families affected by mental health issues. The organization offers a telephone hotline, as well as online chat support, for individuals in need of assistance. SOS Voz Amiga offers support in Portuguese and some in English. You can visit their website at www.sosvozamiga.org.
In conclusion, mental health is viewed as an important component of overall health and wellbeing in Portugal. The government has recognized the importance of mental health and has taken steps to increase access to mental healthcare services. If you are an English-speaking individual or an expat living in Portugal and are in need of counselling or therapy services, there are some organizations that can help. The organizations listed above are just a few of the options available. Whether you are dealing with anxiety, depression, trauma, or other mental health issues, it is important to seek support and there are resources available to help you get the support you need. It is important to remember that seeking help for mental health issues is a sign of strength and taking care of your mental health is just as important as taking care of your physical health.