Mental health is an essential aspect of overall well-being, and it is crucial to address mental health issues effectively to ensure the physical and emotional well-being of an individual. Estonia, a country located in Northern Europe, is home to over 1.3 million people. While the country is known for its technological advancements and natural beauty, mental health issues affect a significant portion of the population. This article aims to explore how mental health is viewed in Estonia and the availability of counseling or therapy services for English-speakers or expats in Estonia.
Mental Health in Estonia
Mental health has been a growing concern in Estonia. Mental health issues in Estonia have been attributed to factors such as social isolation, poverty, and limited access to healthcare. The government has been taking steps to address this issue, and mental health services are covered by the national health insurance system. Mental health awareness has been on the rise in recent years, and the government has been working to reduce the stigma associated with mental health issues.
Counseling or Therapy Services in Estonia
There are counseling and therapy services available in Estonia for English-speakers and expats. Here are some major organizations that offer such services:
1. Terve Eesti SA
Terve Eesti SA is a counseling service provider that specializes in helping English-speakers in Estonia. They provide individual, couples, and family therapy services. Their services are tailored to meet the unique needs of each individual, and they have a team of licensed therapists who are experienced in helping people deal with a wide range of mental health issues.
Contact Details:
- Website: https://www.terveeesti.ee/en/
- Phone: +372 5911 8111
- Email: info@terveeesti.ee
2. Nordic Health Group
Nordic Health Group is another counseling service provider in Estonia that offers services to English-speakers. They offer individual and couples therapy services, and their team of licensed therapists is experienced in helping people deal with anxiety, depression, trauma, and other mental health issues.
Contact Details:
- Website: https://nordichealth.ee/
- Phone: +372 620 8800
- Email: info@nordichealth.ee
3. Integrative Counseling
Integrative Counseling is a therapy service provider that offers counseling services in Estonia. They offer individual, couples, and family therapy services. Their team of licensed therapists is experienced in helping people deal with anxiety, depression, trauma, and other mental health issues.
Contact Details:
- Website: https://integrativecounseling.eu/
- Phone: +372 53 070 119
- Email: info@integrativecounseling.eu
Other Organizations Providing Mental Health Services
Apart from the above-mentioned organizations, there are several other organizations in Estonia that provide mental health services. Here are some of them:
1. Psühhobuss
Psühhobuss is a non-profit organization in Estonia that provides mental health services. They offer counseling and therapy services to individuals and families, and their team of professionals is experienced in dealing with a variety of mental health issues.
Contact Details:
- Website: https://psyhhobuss.ee/
- Phone: +372 5554 6544
- Email: info@psyhhobuss.ee
2. Vaimse Tervise Keskus
Vaimse Tervise Keskus is a private mental health center in Estonia that provides mental health services. They offer a wide range of services, including counseling, therapy, and psychiatric services. Their team of professionals is experienced in helping individuals deal with a variety of mental health issues.
Contact Details:
- Website://www.vtk.ee/
- Phone: +372 696 5353
- Email: info@vtk.ee
3. Tartu Ülikooli Kliinikumi Psühhiaatriakliinik
Tartu Ülikooli Kliinikumi Psühhiaatriakliinik is a public hospital in Estonia that provides mental health services. They have a team of experienced psychiatrists and psychologists who provide individual and group therapy, as well as medication management for mental health issues.
Contact Details:
- Website: https://www.kliinikum.ee/psuhhiaatriakliinik/
- Phone: +372 731 8111
Mental health is a growing concern in Estonia, and the government has been taking steps to address this issue. While mental health issues still carry a degree of stigma, the country is making strides in increasing mental health awareness and reducing the associated stigma. There are counseling and therapy services available for English-speakers and expats in Estonia, with the organizations mentioned in this article offering a wide range of services to help individuals deal with mental health issues. It is essential to seek help if you or someone you know is struggling with mental health issues, and with the right support and treatment, it is possible to manage and overcome these challenges.